Weight Management for Women

Real Support. Science-Based Solutions. No Subscriptions.

If you’ve been told to "just eat less and move more," you’re not alone — and you're not wrong for needing more than that. At Optimal Sexual Health, we take a medical approach to weight management that considers hormones, metabolism, and your lived experience as a woman.

We offer evidence-based treatment through affordable telehealth visits — with no memberships, no judgment, and no overpriced medication markups.

What We Offer:

• Telehealth Visits with a Licensed Provider

• Personalized Prescriptions When Appropriate
  (GLP-1s, metformin, topiramate, bupropion, and more)

• Prescriptions Sent to Your Pharmacy of Choice — not locked into subscriptions

• Support for PCOS, perimenopause, hormonal weight gain, and emotional eating

• Optional Labs & Supplements to personalize your plan

Is This Right for You?

We help women who are:

• Struggling with stubborn weight despite eating well

• Experiencing hormonal changes impacting their body

• Feeling burnt out by dieting cycles that don’t work

• Dealing with PCOS, insulin resistance, or mood-related weight changes

• Tired of being dismissed or told it’s just “lack of willpower”

What to Expect

• Book Your Telehealth Visit – Just $50, or $39 for a limited time

• Discuss Your Goals and Challenges – We’ll listen and create a plan just for you

• Get Prescriptions and Labs if Needed – Sent to your preferred pharmacy or lab

• Check In When You Want – No auto-renewals, no pressure

Feel Heard. Get Results.

You deserve a treatment plan that respects your biology and your experience. Whether your weight gain started after pregnancy, during menopause, or seemingly out of nowhere — we’re here to help you get back in control, on your terms.

Sarina Helton, FNP-C

a board-certified Family Nurse Practitioner with advanced training in obesity medicine, hormone health, and sexual wellness. After overcoming her own struggles with weight and metabolic health, she founded Optimal Vida Healthcare to provide science-based, compassionate care that treats the whole person — not just symptoms.